by Liliana Paraipan | Apr 25, 2024 | Corporate Mindfulness
Stress is a familiar companion for many of us, especially when it starts feeling like our brain is hardwired to expect the worst. Catastrophic thinking, where you can’t help but imagine the worst outcomes for every situation, only fuels this fire, making daily life...
by Maria Chietera | Apr 15, 2024 | Corporate Mindfulness
Did you know that April has been designated as Stress Awareness Month in the UK since 1992? It’s a time to shine a light on both the triggers and the solutions to our modern stress epidemic. And let’s face it, stress is something many of us grapple with,...
by Liliana Paraipan | Aug 31, 2023 | Corporate Mindfulness
The dynamic roles of leadership and coaching are more complex than ever. In an increasingly fast-paced world, filled with numerous challenges and distractions, your ability to impact those you lead or coach can feel limited. However, there’s a powerful tool you can...
by Liliana Paraipan | Jul 14, 2023 | Corporate Mindfulness
In today’s fast-paced and demanding work environment, finding moments of calm and mental clarity can be a challenge. However, incorporating mindfulness practices into your workday can greatly enhance your focus, productivity, and overall well-being. By taking...
by Liliana Paraipan | Jul 14, 2023 | Corporate Mindfulness
Are you curious about the impact mindfulness can have on your organisation? 🧠💼 Here’s why mindfulness matters and how it can revolutionize the way your organisation operates: 1️⃣ Enhanced Focus and Productivity: Mindfulness cultivates a state of heightened focus...
by Maria Chietera | May 24, 2023 | Corporate Mindfulness
In today’s fast-paced organisations, it is crucial to recognise the many benefits that mindfulness can have in the workplace. As someone who has spent over 8+ years working in tech companies, initially as a Software Developer and later as a Coach, I have...
