by Liliana Paraipan | Nov 17, 2024 | Uncategorized
When most people think of mindfulness, they picture sitting cross-legged, breathing deeply, and finding a sense of inner calm. But bring that image into a fast-paced corporate environment, and you quickly realize it’s a whole different ball game, with unique...
by Liliana Paraipan | Oct 19, 2024 | Uncategorized
Want Better Focus and Cognitive Superpowers? Let’s face it: staying focused in today’s fast-paced work environment feels like a superpower. Between never-ending meetings, constant notifications, and that email you forgot to reply to (you know the one), maintaining...
by Liliana Paraipan | Oct 9, 2024 | Uncategorized
Stress is Draining Your Team—Here’s What You Can Do About It Imagine walking into the office on a Monday morning, and instead of seeing your team stressed, scrambling to keep up with deadlines, and already burned out from the week before, you see something...
by Liliana Paraipan | Apr 25, 2024 | Corporate Mindfulness
Stress is a familiar companion for many of us, especially when it starts feeling like our brain is hardwired to expect the worst. Catastrophic thinking, where you can’t help but imagine the worst outcomes for every situation, only fuels this fire, making daily life...
by Liliana Paraipan | Apr 11, 2024 | Uncategorized
April is not just a month where we watch winter give way to spring—it’s also Stress Awareness Month. It’s a time when we all can focus a bit more on our mental health, especially how we manage stress. We’ve learned, both personally and professionally, that the...
