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Latest Insights on Mindfulness and Facilitation

Mindfulness for Busy Professionals: Overcoming Common Barriers

by Liliana Paraipan | November 17, 2024 | Uncategorized | 0 Comments

When most people think of mindfulness, they picture sitting cross-legged, breathing deeply, and finding a sense of inner calm. But bring that image into a fast-paced corporate environment, and you quickly realize it’s a whole different ball game, with unique...

A Mindful Team is a Focused Team

by Liliana Paraipan | October 19, 2024 | Uncategorized | 0 Comments

Want Better Focus and Cognitive Superpowers? Let’s face it: staying focused in today’s fast-paced work environment feels like a superpower. Between never-ending meetings, constant notifications, and that email you forgot to reply to (you know the one), maintaining...

How Mindfulness Can Help Your Team Thrive (and Why It’s More Than a Buzzword)

by Liliana Paraipan | October 9, 2024 | Uncategorized | 0 Comments

Stress is Draining Your Team—Here's What You Can Do About It Imagine walking into the office on a Monday morning, and instead of seeing your team stressed, scrambling to keep up with deadlines, and already burned out from the week before, you see something different....

The Calm Mindset: Retrain Your Brain to Avoid Catastrophic Thoughts and Stress

by Liliana Paraipan | April 25, 2024 | Corporate Mindfulness | 0 Comments

Stress is a familiar companion for many of us, especially when it starts feeling like our brain is hardwired to expect the worst. Catastrophic thinking, where you can’t help but imagine the worst outcomes for every situation, only fuels this fire, making daily life...

Stress in the workplace is not the bad guy you think he is

by Maria Chietera | April 15, 2024 | Corporate Mindfulness | 0 Comments

Did you know that April has been designated as Stress Awareness Month in the UK since 1992? It's a time to shine a light on both the triggers and the solutions to our modern stress epidemic. And let's face it, stress is something many of us grapple with, especially in...

Why Awareness is Your First Step Towards Managing Stress

by Liliana Paraipan | April 11, 2024 | Uncategorized | 0 Comments

April is not just a month where we watch winter give way to spring—it's also Stress Awareness Month. It’s a time when we all can focus a bit more on our mental health, especially how we manage stress. We’ve learned, both personally and professionally, that the first...

Celebrating our first year anniversary! Behind the Scenes of Our Journey to Mindful Facilitation

by Maria Chietera | March 31, 2024 | Behind the Scenes | 0 Comments

Hey there, this is Maria, and I'd love to take you behind the scenes of our Mindful Facilitator certification program, a journey that began just one year ago. It feels surreal to look back and see how far we've come since we founded this program with the aspiration of...

Multiply Your Impact: The Power of Facilitating Mindfulness

by Liliana Paraipan | August 31, 2023 | Corporate Mindfulness | 18,499 Comments

The dynamic roles of leadership and coaching are more complex than ever. In an increasingly fast-paced world, filled with numerous challenges and distractions, your ability to impact those you lead or coach can feel limited. However, there’s a powerful tool you can...

How to Start a Mindful Initiative in your Workplace, Part 1

by Maria Chietera | August 9, 2023 | Uncategorized | 2,850 Comments

Driving change is rarely an easy task.Having worked with clients all around the world for over a decade, we have observed various pathways that companies can follow to integrate mindfulness into their culture. In Part 1 of this blog post, we'll share a few key points...

3 Simple Ways to Incorporate Mindfulness into Your Workday

by Liliana Paraipan | July 14, 2023 | Corporate Mindfulness | 10,655 Comments

In today's fast-paced and demanding work environment, finding moments of calm and mental clarity can be a challenge. However, incorporating mindfulness practices into your workday can greatly enhance your focus, productivity, and overall well-being. By taking...

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